The only World Champion and Internationally Acclaimed Psychologist, Performance Therapist, author, world wide lecturer specialising in strength & power sports - we prove it, not theorise

Aaaaaaah, the famous physiological "wall". Breakdown of what it is, how to overcome it and how hysteria about "the wall" created it.

So there you are, faced with a weight you are either not sure about, got squashed by before, never tried or were told by your Great Aunt Maud that you would never amount to much therefore you probably wont get it............

Visualisation – not just a pretty picture
Now, for many of you visualisation is something that F1 drivers and tree hugging hessian clad muesli eaters use but it is something that goes so far beyond the “idea” of visualisation and directly hits your physiology it is jaw dropping............